The first of the month means the second in our series on seasonal produce, once again giving you top tips on what to buy right now so that it’s at its best.
We’ve teamed up with Miss Magpie Spy to bring these to life and haveÂ sourced our fruit & vegÂ from Rushtonâ€™sÂ Greengrocer, which provides fresh daily fruit & veg to Londonâ€™s restaurants and bars. All of the illustrations feature gorgeous plates that are currently on sale in various retailers, just click on the link below each image. This month’s theme is trees, and the purple sprouting broccoliÂ one is our favourite yet!
Purple sprouting broccoli
What is it? Purple sprouting broccoli was initially cultivated by the Romans, but while broccoli itself has been grown in the UK since the early 18th century, it’s onlyÂ risen to prominence again in the last 30 years.
How much? Â£2 for a 200g pack
How do they taste?Â While we wait for asparagus season, purple sprouting broccoli fills the gap with its long-stemmed sweet and tender green stalks.
How do you cook them?Â Split thicker stalks about halfway up so that they cook at the same time as the heads. Steam, stir-fry or boil in a small amount of water. The tasty leaves are edible and so do not need to be removed. Exceptional with pasta in my opinion, butÂ Hugh Fearnley-WhittingstallÂ nails some classic serving options here
Buying tips?Â Purple sprouting broccoli is especially good when young, so buy this month! Look for darkly coloured specimens with crisp stalks, no bigger than 1cm in diameter, which snap cleanly when broken. Reject bendy broccoli.
Forced Yorkshire rhubarb
What is it? Even though rhubarb is a native of Siberia, itÂ thrives in the wet, cold winters in Yorkshire. Unlike purely outdoor varieties, forced roots are grown in fields for two yearsÂ before beingÂ moved into forcing sheds after the November frosts.Â They are then grown in complete darkness and harvested by candlelight to avoid photosynthesis turning them green and tough.Â The ‘Rhubarb Triangle’ is a 9-square-mile triangle in West Yorkshire,Â and with only 12 growers left has been granted regional productÂ status (like Champagne) by the EU.
How much? Â£6/kg
How do they taste?Â Depriving rhubarb of light makes the stems shoot upwards, searching for light, which makes for a more succulent-tasting rhubarb. Unlike sturdier outdoor-grown stalks, delicate forced rhubarb has an elegant sourness.
How do you cook them? Because the rhubarb is forced, it needs onlyÂ light cooking – but it does need tempering with sweetness. I don’t think you can go wrong with baking it simply and serving with a crumble & custard. Jackson Boxer’s recipe for The Guardian here does this simply, knocking all the cliche out of it.
Buying tips? Get from food markets, beware of Dutch forced rhubarb, which doesn’t have the same flavour or texture
What is it? ‘Cavolo nero’ is also known as black kale or black cabbage andÂ originates from the fields of Tuscany where it was first believed to be grown in 600BC. The black cabbage variety is longer stemmed and darker in colour than classic curly kale.Â The good news for kale lovers is that cavolo nero is now being grown in Lincolnshire, renowned for its fertile, loamy soil and where so many of our home-grown vegetables come from.
How much? Â£1.25 for a 200g pack
How do they taste?Â It has a pleasantly tangy, bitter flavour, with a sweet aftertaste
How do you cook them? Like most cabbage, if overdone, the flavour is destroyed. The black variety is a little hardier than its cousins, so requires more cooking time.Â Best thing to do is simmer for about 15-20 minutes with some other big flavours. I love this rosemary and chilli version from Sophie Grigson, which you can serve alongside chicken or on bruschetta.
Buying tips? Avoid leaves with tears and blemishes, make sure the leaves are long and thin.
What are they? The onion squash is so-called for its shape, but its official name is aÂ red kuri squash. A member of the gourd/squash family, it’s easier to prepare than most because it doesn’t have such a tough skin, and is typically the size of a BIGÂ cooking apple or an oversized Jaffa orange.
How much? Â£2/kg
How do they taste?Â As the name suggests, it doesÂ have an onion flavour to it. Inside the outer skin there is a soft but firm flesh that provides a deep,Â mellow chesnut-like flavour.
How do you cook them?Â Boil chunks for 8-10 minutes or roastÂ for 40-50 minutes at 200Â°C. The beauty is that you don’t have to remove the skin, so you get a similar taste as a butternut, but none of the hassle. Ideal for roasting alongside butter and garlic, like this recipe from Blanche Vaughan, or used in soups or risottos.
Buying tips? Buy and use fairly quickly; will only keep for a few weeks
What are they? DiscoveredÂ in 1952 as a chance seedling growing in New Zealand. The parentage of Braeburn apples is unclear, but both Lady Hamilton and Granny Smith apples were growing on nearby trees.Â The apple is named after Braeburn Orchard, where it was first commercially grown.
How much? Roughly 30p each
How do they taste? A sweet-tart apple, with a crisp flesh that’s creamy yellow and juicy.
How do you cook them? Considered to be one of the best apples for baking, you could use in any number of pies, crumbles, pastry dishes and stews. I actually prefer to eat in a savoury dish, like aÂ salad of beetroot and goats cheese. The Guardian maps out a whole range of such dishes, including the salad mentioned here.
Buying tips? Like most apples, avoid bruises and breaks to the skin. Braeburns are bi-coloured, so look for this when selecting.
Swing back on March 1st for next month’s feature 🙂